Calorie guide
Calories in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce has 147 kcal per 100 g, or 366 kcal in 249 g, with 8.6 g of protein per 100 g.
Log beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 249 g
- 366 kcal
What’s in beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 147 kcal | 366 kcal |
| Protein | 8.6 g | 21.4 g |
| Carbohydrate | 15.5 g | 38.7 g |
| Total fat | 5.5 g | 13.7 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 0.6 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 1.1 mg | 2.7 mg |
| Calcium | 97 mg | 242 mg |
| Magnesium | 16 mg | 39.8 mg |
| Zinc | 1.3 mg | 3.3 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 55 µg | 137 µg |
| Vitamin A | 104 µg | 259 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 4 mg | 10 mg |
| Sodium | 303 mg | 754 mg |
| Potassium | 120 mg | 299 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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