Calorie guide
Calories in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce has 149 kcal per 100 g, or 241 kcal in 162 g, with 7.5 g of protein per 100 g.
Log beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 162 g
- 241 kcal
What’s in beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 149 kcal | 241 kcal |
| Protein | 7.5 g | 12.2 g |
| Carbohydrate | 18.4 g | 29.8 g |
| Total fat | 4.9 g | 7.9 g |
| Dietary fibre | 1 g | 1.6 g |
| Total sugars | 0.7 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 1.3 mg | 2.1 mg |
| Calcium | 16 mg | 25.9 mg |
| Magnesium | 14 mg | 22.7 mg |
| Zinc | 1.3 mg | 2.1 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | 68 µg | 110 µg |
| Vitamin A | 107 µg | 173 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.1 mg | 8.3 mg |
| Sodium | 312 mg | 505 mg |
| Potassium | 106 mg | 172 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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