Calorie guide
Calories in Beef, roast
Beef, roast has 206 kcal per 100 g, or 278 kcal in 135 g, with 29.1 g of protein per 100 g.
Log beef, roast in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 206 kcal
- 135 g
- 278 kcal
What’s in beef, roast?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 206 kcal | 278 kcal |
| Protein | 29.1 g | 39.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.7 g | 13.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.9 mg | 3.9 mg |
| Calcium | 15 mg | 20.3 mg |
| Magnesium | 18 mg | 24.3 mg |
| Zinc | 7.3 mg | 9.9 mg |
| Vitamin B12 | 2.6 µg | 3.5 µg |
| Folate | 6 µg | 8.1 µg |
| Vitamin A | 4 µg | 5.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 372 mg | 502 mg |
| Potassium | 332 mg | 448 mg |
How many calories in each portion of beef, roast?
- 135 g278 kcal
- 60 g124 kcal
- 20 g41 kcal
- 17 g35 kcal
- 1 large slice (90 g)185 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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