Calorie guide
Calories in Beef, roast, hash
Beef, roast, hash has 140 kcal per 100 g, or 266 kcal in 190 g, with 13.2 g of protein per 100 g.
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- Per 100 g
- 140 kcal
- 190 g
- 266 kcal
What’s in beef, roast, hash?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 140 kcal | 266 kcal |
| Protein | 13.2 g | 25.1 g |
| Carbohydrate | 10.7 g | 20.4 g |
| Total fat | 5.1 g | 9.7 g |
| Dietary fibre | 1 g | 1.9 g |
| Total sugars | 1.5 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 1.4 mg | 2.7 mg |
| Calcium | 14 mg | 26.6 mg |
| Magnesium | 17 mg | 32.3 mg |
| Zinc | 2.1 mg | 4 mg |
| Vitamin B12 | 0.8 µg | 1.4 µg |
| Folate | 8 µg | 15.2 µg |
| Vitamin A | 2 µg | 3.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.5 mg | 10.5 mg |
| Sodium | 486 mg | 923 mg |
| Potassium | 335 mg | 637 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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