Calorie guide
Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 187 kcal per 100 g, or 159 kcal in 85 g, with 27.4 g of protein per 100 g.
Log beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 85 g
- 159 kcal
What’s in beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 187 kcal | 159 kcal |
| Protein | 27.4 g | 23.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.7 g | 6.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.9 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 4.6 mg | 3.9 mg |
| Vitamin B12 | 1.5 µg | 1.3 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 36 mg | 30.6 mg |
| Potassium | 223 mg | 190 mg |
How many calories in each portion of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
- 85 g159 kcal
- 489 g914 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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