Calorie guide
Calories in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 169 kcal per 100 g, or 144 kcal in 85 g, with 28.3 g of protein per 100 g.
Log beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 85 g
- 144 kcal
What’s in beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 169 kcal | 144 kcal |
| Protein | 28.3 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.3 g | 4.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 4.9 mg | 4.2 mg |
| Vitamin B12 | 1.5 µg | 1.2 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 38 mg | 32.3 mg |
| Potassium | 238 mg | 202 mg |
How many calories in each portion of beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
- 85 g144 kcal
- 464 g784 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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