Calorie guide
Calories in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 143 kcal per 100 g, or 310 kcal in 217 g, with 10.6 g of protein per 100 g.
Log beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 217 g
- 310 kcal
What’s in beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 143 kcal | 310 kcal |
| Protein | 10.6 g | 22.9 g |
| Carbohydrate | 7.9 g | 17.1 g |
| Total fat | 7.7 g | 16.7 g |
| Dietary fibre | 1.1 g | 2.4 g |
| Total sugars | 1.3 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 1.2 mg | 2.7 mg |
| Calcium | 24 mg | 52.1 mg |
| Magnesium | 17 mg | 36.9 mg |
| Zinc | 1.8 mg | 3.8 mg |
| Vitamin B12 | 0.5 µg | 1.1 µg |
| Folate | 30 µg | 65.1 µg |
| Vitamin A | 118 µg | 256 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.8 mg | 27.8 mg |
| Sodium | 217 mg | 471 mg |
| Potassium | 209 mg | 454 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
- Calories in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
- Calories in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
- Calories in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
- Calories in Beef, roast
- Calories in Beef, roast, hash