Calorie guide
Calories in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce has 130 kcal per 100 g, or 324 kcal in 249 g, with 5.8 g of protein per 100 g.
Log beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 249 g
- 324 kcal
What’s in beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 130 kcal | 324 kcal |
| Protein | 5.8 g | 14.4 g |
| Carbohydrate | 14.7 g | 36.6 g |
| Total fat | 5.2 g | 13 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 1 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.9 mg | 2.3 mg |
| Calcium | 24 mg | 59.8 mg |
| Magnesium | 11 mg | 27.4 mg |
| Zinc | 1 mg | 2.4 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 47 µg | 117 µg |
| Vitamin A | 79 µg | 197 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 3.5 mg | 8.7 mg |
| Sodium | 311 mg | 774 mg |
| Potassium | 101 mg | 251 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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