Calorie guide
Calories in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 131 kcal per 100 g, or 326 kcal in 249 g, with 5.9 g of protein per 100 g.
Log beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 249 g
- 326 kcal
What’s in beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 131 kcal | 326 kcal |
| Protein | 5.9 g | 14.6 g |
| Carbohydrate | 14.9 g | 37.1 g |
| Total fat | 5.4 g | 13.4 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 1.5 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 1.2 mg | 3 mg |
| Calcium | 15 mg | 37.4 mg |
| Magnesium | 14 mg | 34.9 mg |
| Zinc | 1 mg | 2.5 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 52 µg | 129 µg |
| Vitamin A | 84 µg | 209 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.6 mg | 13.9 mg |
| Sodium | 306 mg | 762 mg |
| Potassium | 156 mg | 388 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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