Calorie guide
Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 214 kcal per 100 g, or 182 kcal in 85 g, with 34 g of protein per 100 g.
Log beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 214 kcal
- 85 g
- 182 kcal
What’s in beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 214 kcal | 182 kcal |
| Protein | 34 g | 28.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.7 g | 6.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 5.8 mg | 4.9 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 11 µg | 9.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 44 mg | 37.4 mg |
| Potassium | 278 mg | 236 mg |
How many calories in each portion of beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
- 85 g182 kcal
- 185 g396 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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