Calorie guide
Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 216 kcal per 100 g, or 184 kcal in 85 g, with 34.3 g of protein per 100 g.
Log beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 85 g
- 184 kcal
What’s in beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 216 kcal | 184 kcal |
| Protein | 34.3 g | 29.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.7 g | 6.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.4 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 5.9 mg | 5 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 11 µg | 9.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 38.3 mg |
| Potassium | 282 mg | 240 mg |
How many calories in each portion of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
- 85 g184 kcal
- 454 g980 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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