Calorie guide
Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 223 kcal per 100 g, or 190 kcal in 85 g, with 33.1 g of protein per 100 g.
Log beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 223 kcal
- 85 g
- 190 kcal
What’s in beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 223 kcal | 190 kcal |
| Protein | 33.1 g | 28.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9 g | 7.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 5.8 mg | 4.9 mg |
| Vitamin B12 | 2 µg | 1.7 µg |
| Folate | 11 µg | 9.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 43 mg | 36.6 mg |
| Potassium | 271 mg | 230 mg |
How many calories in each portion of beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
- 85 g190 kcal
- 191 g426 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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