Calorie guide
Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 139 kcal per 100 g, or 157 kcal in 113 g, with 20.4 g of protein per 100 g.
Log beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 113 g
- 157 kcal
What’s in beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 139 kcal | 157 kcal |
| Protein | 20.4 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.4 g | 7.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 3.1 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.5 mg | 2.8 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 7.6 mg | 8.6 mg |
| Vitamin B12 | 4.4 µg | 4.9 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 83 mg | 93.8 mg |
| Potassium | 338 mg | 382 mg |
How many calories in each portion of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g157 kcal
- 1,438 g1,999 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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