Calorie guide
Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 143 kcal per 100 g, or 162 kcal in 113 g, with 20.4 g of protein per 100 g.
Log beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 113 g
- 162 kcal
What’s in beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 143 kcal | 162 kcal |
| Protein | 20.4 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.9 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 3.3 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.5 mg | 2.8 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 7.7 mg | 8.6 mg |
| Vitamin B12 | 4.4 µg | 4.9 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 82 mg | 92.7 mg |
| Potassium | 340 mg | 384 mg |
How many calories in each portion of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
- 113 g162 kcal
- 1,432 g2,048 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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