Calorie guide
Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 196 kcal per 100 g, or 167 kcal in 85 g, with 28.2 g of protein per 100 g.
Log beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 85 g
- 167 kcal
What’s in beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 196 kcal | 167 kcal |
| Protein | 28.2 g | 23.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.2 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 3.2 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.1 mg | 2.7 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 9.8 mg | 8.3 mg |
| Vitamin B12 | 5.2 µg | 4.4 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 87 mg | 74 mg |
| Potassium | 390 mg | 332 mg |
How many calories in each portion of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
- 85 g167 kcal
- 186 g365 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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