Calorie guide
Calories in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 331 kcal per 100 g, or 281 kcal in 85 g, with 23.9 g of protein per 100 g.
Log beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 331 kcal
- 85 g
- 281 kcal
What’s in beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 331 kcal | 281 kcal |
| Protein | 23.9 g | 20.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 25.4 g | 21.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 10 g | 8.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.1 mg | 2.6 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 4 mg | 3.4 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 55.3 mg |
| Potassium | 407 mg | 346 mg |
How many calories in each portion of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
- 85 g281 kcal
- 1 piece (329 g)1,089 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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