Calorie guide
Calories in Beef, stew meat
Beef, stew meat has 251 kcal per 100 g, or 339 kcal in 135 g, with 28.4 g of protein per 100 g.
Log beef, stew meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 251 kcal
- 135 g
- 339 kcal
What’s in beef, stew meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 251 kcal | 339 kcal |
| Protein | 28.4 g | 38.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.4 g | 20.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.1 g | 8.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.9 mg | 3.9 mg |
| Calcium | 14 mg | 18.9 mg |
| Magnesium | 20 mg | 27 mg |
| Zinc | 10.2 mg | 13.7 mg |
| Vitamin B12 | 3.2 µg | 4.3 µg |
| Folate | 7 µg | 9.5 µg |
| Vitamin A | 5 µg | 6.8 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 370 mg | 500 mg |
| Potassium | 282 mg | 381 mg |
How many calories in each portion of beef, stew meat?
- 135 g339 kcal
- 20 g50 kcal
- 17 g43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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