Calorie guide
Calories in Beef, steak, T-bone, lean and fat eaten
Beef, steak, T-bone, lean and fat eaten has 274 kcal per 100 g, or 55 kcal in 20 g, with 25.2 g of protein per 100 g.
Log beef, steak, t-bone, lean and fat eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 274 kcal
- 20 g
- 55 kcal
What’s in beef, steak, t-bone, lean and fat eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 274 kcal | 54.8 kcal |
| Protein | 25.2 g | 5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.4 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.4 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 3 mg | 0.6 mg |
| Calcium | 19 mg | 3.8 mg |
| Magnesium | 20 mg | 4 mg |
| Zinc | 4.1 mg | 0.8 mg |
| Vitamin B12 | 2 µg | 0.4 µg |
| Folate | 4 µg | 0.8 µg |
| Vitamin A | 7 µg | 1.4 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 371 mg | 74.2 mg |
| Potassium | 255 mg | 51 mg |
How many calories in each portion of beef, steak, t-bone, lean and fat eaten?
- 20 g55 kcal
- 30 g82 kcal
- 300 g822 kcal
- 450 g1,233 kcal
- 17 g47 kcal
- 225 g617 kcal
- 135 g370 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.