Calorie guide
Calories in Beef, steak, strip, lean and fat eaten
Beef, steak, strip, lean and fat eaten has 262 kcal per 100 g, or 45 kcal in 17 g, with 26.2 g of protein per 100 g.
Log beef, steak, strip, lean and fat eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 262 kcal
- 17 g
- 45 kcal
What’s in beef, steak, strip, lean and fat eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 262 kcal | 44.5 kcal |
| Protein | 26.2 g | 4.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.7 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1.7 mg | 0.3 mg |
| Calcium | 19 mg | 3.2 mg |
| Magnesium | 22 mg | 3.7 mg |
| Zinc | 4.7 mg | 0.8 mg |
| Vitamin B12 | 1.6 µg | 0.3 µg |
| Folate | 8 µg | 1.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 361 mg | 61.4 mg |
| Potassium | 325 mg | 55.3 mg |
How many calories in each portion of beef, steak, strip, lean and fat eaten?
- 17 g45 kcal
- 180 g472 kcal
- 240 g629 kcal
- 30 g79 kcal
- 135 g354 kcal
- 360 g943 kcal
- 20 g52 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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