Calorie guide
Calories in Beef, steak, strip (fat eaten not specified)
Beef, steak, strip (fat eaten not specified) has 239 kcal per 100 g, or 72 kcal in 30 g, with 27.1 g of protein per 100 g.
Log beef, steak, strip (fat eaten not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 30 g
- 72 kcal
What’s in beef, steak, strip (fat eaten not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 239 kcal | 71.7 kcal |
| Protein | 27.1 g | 8.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14 g | 4.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 2 mg | 0.6 mg |
| Calcium | 17 mg | 5.1 mg |
| Magnesium | 22 mg | 6.6 mg |
| Zinc | 4.7 mg | 1.4 mg |
| Vitamin B12 | 1.7 µg | 0.5 µg |
| Folate | 8 µg | 2.4 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 361 mg | 108 mg |
| Potassium | 315 mg | 94.5 mg |
How many calories in each portion of beef, steak, strip (fat eaten not specified)?
- 30 g72 kcal
- 240 g574 kcal
- 360 g860 kcal
- 180 g430 kcal
- 20 g48 kcal
- 17 g41 kcal
- 135 g323 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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