Calorie guide
Calories in Beef, steak, sirloin, lean only eaten
Beef, steak, sirloin, lean only eaten has 216 kcal per 100 g, or 292 kcal in 135 g, with 28.1 g of protein per 100 g.
Log beef, steak, sirloin, lean only eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 135 g
- 292 kcal
What’s in beef, steak, sirloin, lean only eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 216 kcal | 292 kcal |
| Protein | 28.1 g | 37.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.3 g | 15.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 5.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.3 mg | 3.1 mg |
| Calcium | 15 mg | 20.3 mg |
| Magnesium | 23 mg | 31.1 mg |
| Zinc | 4.7 mg | 6.3 mg |
| Vitamin B12 | 1.8 µg | 2.5 µg |
| Folate | 7 µg | 9.5 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 361 mg | 487 mg |
| Potassium | 305 mg | 412 mg |
How many calories in each portion of beef, steak, sirloin, lean only eaten?
- 135 g292 kcal
- 120 g259 kcal
- 30 g65 kcal
- 160 g346 kcal
- 240 g518 kcal
- 17 g37 kcal
- 20 g43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.