Calorie guide
Calories in Beef, steak, round
Beef, steak, round has 166 kcal per 100 g, or 266 kcal in 160 g, with 29.7 g of protein per 100 g.
Log beef, steak, round in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 160 g
- 266 kcal
What’s in beef, steak, round?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 166 kcal | 266 kcal |
| Protein | 29.7 g | 47.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.3 g | 6.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 3.2 mg | 5.1 mg |
| Calcium | 18 mg | 28.8 mg |
| Magnesium | 17 mg | 27.2 mg |
| Zinc | 5.1 mg | 8.1 mg |
| Vitamin B12 | 2.3 µg | 3.6 µg |
| Folate | 5 µg | 8 µg |
| Vitamin A | 5 µg | 8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 382 mg | 611 mg |
| Potassium | 430 mg | 688 mg |
How many calories in each portion of beef, steak, round?
- 160 g266 kcal
- 20 g33 kcal
- 30 g50 kcal
- 135 g224 kcal
- 240 g398 kcal
- 17 g28 kcal
- 120 g199 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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