Calorie guide
Calories in Beef, steak, ribeye, lean only eaten
Beef, steak, ribeye, lean only eaten has 230 kcal per 100 g, or 311 kcal in 135 g, with 26.5 g of protein per 100 g.
Log beef, steak, ribeye, lean only eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 135 g
- 311 kcal
What’s in beef, steak, ribeye, lean only eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 230 kcal | 311 kcal |
| Protein | 26.5 g | 35.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.8 g | 18.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.8 g | 7.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.4 mg | 3.3 mg |
| Calcium | 9 mg | 12.2 mg |
| Magnesium | 24 mg | 32.4 mg |
| Zinc | 6.6 mg | 8.9 mg |
| Vitamin B12 | 2.2 µg | 3 µg |
| Folate | 7 µg | 9.5 µg |
| Vitamin A | 4 µg | 5.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 364 mg | 491 mg |
| Potassium | 283 mg | 382 mg |
How many calories in each portion of beef, steak, ribeye, lean only eaten?
- 135 g311 kcal
- 240 g552 kcal
- 180 g414 kcal
- 30 g69 kcal
- 360 g828 kcal
- 20 g46 kcal
- 17 g39 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.