Calorie guide
Calories in Beef, steak, flank
Beef, steak, flank has 243 kcal per 100 g, or 389 kcal in 160 g, with 29.1 g of protein per 100 g.
Log beef, steak, flank in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 243 kcal
- 160 g
- 389 kcal
What’s in beef, steak, flank?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 243 kcal | 389 kcal |
| Protein | 29.1 g | 46.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.1 g | 22.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 2.4 mg | 3.9 mg |
| Calcium | 7 mg | 11.2 mg |
| Magnesium | 23 mg | 36.8 mg |
| Zinc | 8 mg | 12.8 mg |
| Vitamin B12 | 2.9 µg | 4.6 µg |
| Folate | 7 µg | 11.2 µg |
| Vitamin A | 7 µg | 11.2 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 370 mg | 592 mg |
| Potassium | 296 mg | 474 mg |
How many calories in each portion of beef, steak, flank?
- 160 g389 kcal
- 17 g41 kcal
- 120 g292 kcal
- 20 g49 kcal
- 240 g583 kcal
- 135 g328 kcal
- 30 g73 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.