Calorie guide
Calories in Beef, steak, chuck
Beef, steak, chuck has 225 kcal per 100 g, or 360 kcal in 160 g, with 26 g of protein per 100 g.
Log beef, steak, chuck in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 225 kcal
- 160 g
- 360 kcal
What’s in beef, steak, chuck?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 225 kcal | 360 kcal |
| Protein | 26 g | 41.6 g |
| Carbohydrate | 0.2 g | 0.3 g |
| Total fat | 13.4 g | 21.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 3.2 mg | 5.2 mg |
| Calcium | 13 mg | 20.8 mg |
| Magnesium | 23 mg | 36.8 mg |
| Zinc | 9.8 mg | 15.6 mg |
| Vitamin B12 | 3.7 µg | 5.8 µg |
| Folate | 6 µg | 9.6 µg |
| Vitamin A | 7 µg | 11.2 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 380 mg | 608 mg |
| Potassium | 308 mg | 493 mg |
How many calories in each portion of beef, steak, chuck?
- 160 g360 kcal
- 135 g304 kcal
- 30 g68 kcal
- 17 g38 kcal
- 120 g270 kcal
- 240 g540 kcal
- 20 g45 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.