Calorie guide
Calories in Beef, steak, cube
Beef, steak, cube has 187 kcal per 100 g, or 224 kcal in 120 g, with 28.8 g of protein per 100 g.
Log beef, steak, cube in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 120 g
- 224 kcal
What’s in beef, steak, cube?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 187 kcal | 224 kcal |
| Protein | 28.8 g | 34.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.1 g | 8.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 3.1 mg | 3.7 mg |
| Calcium | 18 mg | 21.6 mg |
| Magnesium | 16 mg | 19.2 mg |
| Zinc | 4.9 mg | 5.9 mg |
| Vitamin B12 | 2.2 µg | 2.6 µg |
| Folate | 5 µg | 6 µg |
| Vitamin A | 5 µg | 6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 379 mg | 455 mg |
| Potassium | 417 mg | 500 mg |
How many calories in each portion of beef, steak, cube?
- 120 g224 kcal
- 135 g252 kcal
- 30 g56 kcal
- 240 g449 kcal
- 160 g299 kcal
- 17 g32 kcal
- 20 g37 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.