Calorie guide
Calories in Beef, steak, ribeye, lean and fat eaten
Beef, steak, ribeye, lean and fat eaten has 289 kcal per 100 g, or 390 kcal in 135 g, with 23.5 g of protein per 100 g.
Log beef, steak, ribeye, lean and fat eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 289 kcal
- 135 g
- 390 kcal
What’s in beef, steak, ribeye, lean and fat eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 289 kcal | 390 kcal |
| Protein | 23.5 g | 31.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.6 g | 29.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.6 g | 13 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.2 mg | 3 mg |
| Calcium | 11 mg | 14.9 mg |
| Magnesium | 22 mg | 29.7 mg |
| Zinc | 5.9 mg | 7.9 mg |
| Vitamin B12 | 2.1 µg | 2.8 µg |
| Folate | 6 µg | 8.1 µg |
| Vitamin A | 8 µg | 10.8 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 361 mg | 487 mg |
| Potassium | 258 mg | 348 mg |
How many calories in each portion of beef, steak, ribeye, lean and fat eaten?
- 135 g390 kcal
- 180 g520 kcal
- 30 g87 kcal
- 20 g58 kcal
- 240 g694 kcal
- 17 g49 kcal
- 360 g1,040 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.