Calorie guide
Calories in Beef, steak, country fried
Beef, steak, country fried has 306 kcal per 100 g, or 734 kcal in 240 g, with 19.9 g of protein per 100 g.
Log beef, steak, country fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 306 kcal
- 240 g
- 734 kcal
What’s in beef, steak, country fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 306 kcal | 734 kcal |
| Protein | 19.9 g | 47.8 g |
| Carbohydrate | 7.9 g | 19.1 g |
| Total fat | 21.1 g | 50.5 g |
| Dietary fibre | 0.3 g | 0.7 g |
| Total sugars | 0.1 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 14.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.8 mg | 4.3 mg |
| Calcium | 23 mg | 55.2 mg |
| Magnesium | 19 mg | 45.6 mg |
| Zinc | 3.4 mg | 8.3 mg |
| Vitamin B12 | 1.1 µg | 2.7 µg |
| Folate | 31 µg | 74.4 µg |
| Vitamin A | 2 µg | 4.8 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 432 mg | 1,037 mg |
| Potassium | 247 mg | 593 mg |
How many calories in each portion of beef, steak, country fried?
- 240 g734 kcal
- 20 g61 kcal
- 160 g490 kcal
- 120 g367 kcal
- 135 g413 kcal
- 30 g92 kcal
- 17 g52 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.