Calorie guide
Calories in Beef, steak
Beef, steak has 229 kcal per 100 g, or 366 kcal in 160 g, with 27 g of protein per 100 g.
Log beef, steak in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 229 kcal
- 160 g
- 366 kcal
What’s in beef, steak?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 229 kcal | 366 kcal |
| Protein | 27 g | 43.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.9 g | 20.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 8.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 2.6 mg | 4.2 mg |
| Calcium | 16 mg | 25.6 mg |
| Magnesium | 21 mg | 33.6 mg |
| Zinc | 5.1 mg | 8.1 mg |
| Vitamin B12 | 2 µg | 3.3 µg |
| Folate | 6 µg | 9.6 µg |
| Vitamin A | 5 µg | 8 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 369 mg | 590 mg |
| Potassium | 321 mg | 514 mg |
How many calories in each portion of beef, steak?
- 160 g366 kcal
- 20 g46 kcal
- 30 g69 kcal
- 17 g39 kcal
- 240 g550 kcal
- 120 g275 kcal
- 135 g309 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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