Calorie guide
Calories in Beef, steak, tenderloin
Beef, steak, tenderloin has 196 kcal per 100 g, or 39 kcal in 20 g, with 30.5 g of protein per 100 g.
Log beef, steak, tenderloin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 20 g
- 39 kcal
What’s in beef, steak, tenderloin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 196 kcal | 39.2 kcal |
| Protein | 30.5 g | 6.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.3 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 3.6 mg | 0.7 mg |
| Calcium | 15 mg | 3 mg |
| Magnesium | 20 mg | 4 mg |
| Zinc | 4.6 mg | 0.9 mg |
| Vitamin B12 | 4.5 µg | 0.9 µg |
| Folate | 7 µg | 1.4 µg |
| Vitamin A | 2 µg | 0.4 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 366 mg | 73.2 mg |
| Potassium | 387 mg | 77.4 mg |
How many calories in each portion of beef, steak, tenderloin?
- 20 g39 kcal
- 30 g59 kcal
- 160 g314 kcal
- 135 g265 kcal
- 120 g235 kcal
- 17 g33 kcal
- 240 g470 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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