Calorie guide
Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 274 kcal per 100 g, or 78 kcal in 28.4 g, with 18.2 g of protein per 100 g.
Log beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 274 kcal
- 28.4 g
- 78 kcal
What’s in beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 274 kcal | 77.8 kcal |
| Protein | 18.2 g | 5.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.8 g | 6.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.4 mg | 0.7 mg |
| Calcium | 7 mg | 2 mg |
| Magnesium | 20 mg | 5.7 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Vitamin B12 | 2.6 µg | 0.7 µg |
| Folate | 6 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 49 mg | 13.9 mg |
| Potassium | 304 mg | 86.3 mg |
How many calories in each portion of beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?
- 28.4 g78 kcal
- 454 g1,243 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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