Calorie guide
Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 273 kcal per 100 g, or 382 kcal in 140 g, with 26.4 g of protein per 100 g.
Log beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 140 g
- 382 kcal
What’s in beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 273 kcal | 382 kcal |
| Protein | 26.4 g | 37 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.8 g | 24.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 9.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.8 mg | 2.5 mg |
| Calcium | 17 mg | 23.8 mg |
| Magnesium | 21 mg | 29.4 mg |
| Zinc | 4.7 mg | 6.5 mg |
| Vitamin B12 | 1.7 µg | 2.4 µg |
| Folate | 8 µg | 11.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 52 mg | 72.8 mg |
| Potassium | 318 mg | 445 mg |
How many calories in each portion of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
- 140 g382 kcal
- 85 g232 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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