Calorie guide
Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 267 kcal per 100 g, or 227 kcal in 85 g, with 26.5 g of protein per 100 g.
Log beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 267 kcal
- 85 g
- 227 kcal
What’s in beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 267 kcal | 227 kcal |
| Protein | 26.5 g | 22.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.1 g | 14.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.7 mg | 1.4 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 4.8 mg | 4 mg |
| Vitamin B12 | 1.6 µg | 1.3 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 45.9 mg |
| Potassium | 329 mg | 280 mg |
How many calories in each portion of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
- 85 g227 kcal
- 104 g278 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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