Calorie guide
Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 247 kcal per 100 g, or 279 kcal in 113 g, with 19.6 g of protein per 100 g.
Log beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 247 kcal
- 113 g
- 279 kcal
What’s in beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 247 kcal | 279 kcal |
| Protein | 19.6 g | 22.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.2 g | 20.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.4 g | 9.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.4 mg | 1.6 mg |
| Calcium | 23 mg | 26 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 3.4 mg | 3.9 mg |
| Vitamin B12 | 1 µg | 1.1 µg |
| Folate | 11 µg | 12.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 56.5 mg |
| Potassium | 302 mg | 341 mg |
How many calories in each portion of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
- 113 g279 kcal
- 164 g405 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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