Calorie guide
Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 308 kcal per 100 g, or 262 kcal in 85 g, with 25.3 g of protein per 100 g.
Log beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 308 kcal
- 85 g
- 262 kcal
What’s in beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 308 kcal | 262 kcal |
| Protein | 25.3 g | 21.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 22.2 g | 18.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.9 g | 7.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 4.9 mg | 4.1 mg |
| Vitamin B12 | 2.4 µg | 2 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 50.2 mg |
| Potassium | 368 mg | 313 mg |
How many calories in each portion of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
- 85 g262 kcal
- 106 g326 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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