Calorie guide
Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 262 kcal per 100 g, or 312 kcal in 119 g, with 26.5 g of protein per 100 g.
Log beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 262 kcal
- 119 g
- 312 kcal
What’s in beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 119 g |
|---|---|---|
| Energy | 262 kcal | 312 kcal |
| Protein | 26.5 g | 31.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.5 g | 19.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.5 g | 7.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 119 g |
|---|---|---|
| Iron | 1.6 mg | 1.9 mg |
| Calcium | 22 mg | 26.2 mg |
| Magnesium | 23 mg | 27.4 mg |
| Zinc | 4.9 mg | 5.8 mg |
| Vitamin B12 | 1.4 µg | 1.6 µg |
| Folate | 8 µg | 9.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 57 mg | 67.8 mg |
| Potassium | 340 mg | 405 mg |
How many calories in each portion of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
- 119 g312 kcal
- 85 g223 kcal
- 104 g272 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw