Calorie guide
Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 219 kcal per 100 g, or 186 kcal in 85 g, with 29 g of protein per 100 g.
Log beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 85 g
- 186 kcal
What’s in beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 219 kcal | 186 kcal |
| Protein | 29 g | 24.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.5 g | 9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 5.2 mg | 4.4 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 49.3 mg |
| Potassium | 355 mg | 302 mg |
How many calories in each portion of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
- 85 g186 kcal
- 393 g861 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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