Calorie guide
Calories in Beef, variety meats and by-products, tongue, cooked, simmered
Beef, variety meats and by-products, tongue, cooked, simmered has 284 kcal per 100 g, or 241 kcal in 85 g, with 19.3 g of protein per 100 g.
Log beef, variety meats and by-products, tongue, cooked, simmered in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 284 kcal
- 85 g
- 241 kcal
What’s in beef, variety meats and by-products, tongue, cooked, simmered?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 284 kcal | 241 kcal |
| Protein | 19.3 g | 16.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 22.3 g | 19 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 6.9 g |
| Trans fat | 0.8 g | 0.7 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.6 mg | 2.2 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 4.1 mg | 3.5 mg |
| Vitamin B12 | 3.1 µg | 2.7 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin C | 1.3 mg | 1.1 mg |
| Sodium | 65 mg | 55.3 mg |
| Potassium | 184 mg | 156 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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