Calorie guide
Calories in Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tongue, raw has 224 kcal per 100 g, or 64 kcal in 28.4 g, with 14.9 g of protein per 100 g.
Log beef, variety meats and by-products, tongue, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 224 kcal
- 28.4 g
- 64 kcal
What’s in beef, variety meats and by-products, tongue, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 224 kcal | 63.6 kcal |
| Protein | 14.9 g | 4.2 g |
| Carbohydrate | 3.7 g | 1 g |
| Total fat | 16.1 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3 mg | 0.8 mg |
| Calcium | 6 mg | 1.7 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 2.9 mg | 0.8 mg |
| Vitamin B12 | 3.8 µg | 1.1 µg |
| Folate | 7 µg | 2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 3.1 mg | 0.9 mg |
| Sodium | 69 mg | 19.6 mg |
| Potassium | 315 mg | 89.5 mg |
How many calories in each portion of beef, variety meats and by-products, tongue, raw?
- 28.4 g64 kcal
- 113 g253 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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