Calorie guide
Calories in Beet greens, cooked
Beet greens, cooked has 48 kcal per 100 g, or 72 kcal in 150 g, with 2.3 g of protein per 100 g.
Log beet greens, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 48 kcal
- 150 g
- 72 kcal
What’s in beet greens, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 48 kcal | 72 kcal |
| Protein | 2.3 g | 3.5 g |
| Carbohydrate | 4.5 g | 6.8 g |
| Total fat | 2.9 g | 4.3 g |
| Dietary fibre | 3.9 g | 5.9 g |
| Total sugars | 0.5 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 2.7 mg | 4 mg |
| Calcium | 122 mg | 183 mg |
| Magnesium | 73 mg | 110 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 18 µg |
| Vitamin A | 325 µg | 488 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21.9 mg | 32.9 mg |
| Sodium | 365 mg | 548 mg |
| Potassium | 794 mg | 1,191 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.