Calorie guide
Calories in Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, without salt has 27 kcal per 100 g, or 39 kcal in 144 g, with 2.6 g of protein per 100 g.
Log beet greens, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 27 kcal
- 144 g
- 39 kcal
What’s in beet greens, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Energy | 27 kcal | 38.9 kcal |
| Protein | 2.6 g | 3.7 g |
| Carbohydrate | 5.5 g | 7.9 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 2.9 g | 4.2 g |
| Total sugars | 0.6 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Iron | 1.9 mg | 2.7 mg |
| Calcium | 114 mg | 164 mg |
| Magnesium | 68 mg | 97.9 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 20.2 µg |
| Vitamin A | 383 µg | 552 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 24.9 mg | 35.9 mg |
| Sodium | 241 mg | 347 mg |
| Potassium | 909 mg | 1,309 mg |
How many calories in each portion of beet greens, cooked, boiled, drained, without salt?
- 144 g39 kcal
- 72 g19 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.