Calorie guide
Calories in Beet juice
Beet juice has 25 kcal per 100 g, or 8 kcal in 31 g, with 0.7 g of protein per 100 g.
Log beet juice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 25 kcal
- 31 g
- 8 kcal
What’s in beet juice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 25 kcal | 7.8 kcal |
| Protein | 0.7 g | 0.2 g |
| Carbohydrate | 5.9 g | 1.8 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 1.1 g | 0.3 g |
| Total sugars | 4.8 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 12 mg | 3.7 mg |
| Magnesium | 14 mg | 4.3 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 8.1 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.5 mg | 0.8 mg |
| Sodium | 19 mg | 5.9 mg |
| Potassium | 128 mg | 39.7 mg |
How many calories in each portion of beet juice?
- 31 g8 kcal
- 23 g6 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.