Calorie guide
Calories in Beets, canned, cooked, no added fat
Beets, canned, cooked, no added fat has 31 kcal per 100 g, or 8 kcal in 25 g, with 0.9 g of protein per 100 g.
Log beets, canned, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
- 25 g
- 8 kcal
What’s in beets, canned, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 31 kcal | 7.8 kcal |
| Protein | 0.9 g | 0.2 g |
| Carbohydrate | 7.2 g | 1.8 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 1.8 g | 0.5 g |
| Total sugars | 5.5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 1.8 mg | 0.5 mg |
| Calcium | 15 mg | 3.8 mg |
| Magnesium | 17 mg | 4.3 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 7 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.7 mg | 0.9 mg |
| Sodium | 194 mg | 48.5 mg |
| Potassium | 148 mg | 37 mg |
How many calories in each portion of beets, canned, cooked, no added fat?
- 25 g8 kcal
- 1 slice (10 g)3 kcal
- 170 g53 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.