Calorie guide
Calories in Beets, canned, cooked, fat added
Beets, canned, cooked, fat added has 53 kcal per 100 g, or 93 kcal in 175 g, with 0.9 g of protein per 100 g.
Log beets, canned, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 175 g
- 93 kcal
What’s in beets, canned, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 53 kcal | 92.8 kcal |
| Protein | 0.9 g | 1.6 g |
| Carbohydrate | 7 g | 12.3 g |
| Total fat | 2.7 g | 4.7 g |
| Dietary fibre | 1.7 g | 3 g |
| Total sugars | 5.4 g | 9.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 1.8 mg | 3.1 mg |
| Calcium | 15 mg | 26.3 mg |
| Magnesium | 17 mg | 29.8 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 49 µg |
| Vitamin A | 12 µg | 21 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.6 mg | 6.3 mg |
| Sodium | 197 mg | 345 mg |
| Potassium | 144 mg | 252 mg |
How many calories in each portion of beets, canned, cooked, fat added?
- 175 g93 kcal
- 27 g14 kcal
- 1 slice (10 g)5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.