Calorie guide
Calories in Beet greens, raw
Beet greens, raw has 22 kcal per 100 g, or 8 kcal in 38 g, with 2.2 g of protein per 100 g.
Log beet greens, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 38 g
- 8 kcal
What’s in beet greens, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 38 g |
|---|---|---|
| Energy | 22 kcal | 8.4 kcal |
| Protein | 2.2 g | 0.8 g |
| Carbohydrate | 4.3 g | 1.6 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 3.7 g | 1.4 g |
| Total sugars | 0.5 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 38 g |
|---|---|---|
| Iron | 2.6 mg | 1 mg |
| Calcium | 117 mg | 44.5 mg |
| Magnesium | 70 mg | 26.6 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 5.7 µg |
| Vitamin A | 316 µg | 120 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 30 mg | 11.4 mg |
| Sodium | 226 mg | 85.9 mg |
| Potassium | 762 mg | 290 mg |
How many calories in each portion of beet greens, raw?
- 38 g8 kcal
- 32 g7 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.