Calorie guide
Calories in Beets (form not specified), cooked
Beets (form not specified), cooked has 53 kcal per 100 g, or 28 kcal in 52 g, with 0.9 g of protein per 100 g.
Log beets (form not specified), cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 52 g
- 28 kcal
What’s in beets (form not specified), cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Energy | 53 kcal | 27.6 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbohydrate | 7 g | 3.6 g |
| Total fat | 2.7 g | 1.4 g |
| Dietary fibre | 1.7 g | 0.9 g |
| Total sugars | 5.4 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Iron | 1.8 mg | 0.9 mg |
| Calcium | 15 mg | 7.8 mg |
| Magnesium | 17 mg | 8.8 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 14.6 µg |
| Vitamin A | 12 µg | 6.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.6 mg | 1.9 mg |
| Sodium | 197 mg | 102 mg |
| Potassium | 144 mg | 74.9 mg |
How many calories in each portion of beets (form not specified), cooked?
- 52 g28 kcal
- 175 g93 kcal
- 1 slice (10 g)5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.