Calorie guide
Calories in Beets, canned, drained solids
Beets, canned, drained solids has 31 kcal per 100 g, or 49 kcal in 157 g, with 0.9 g of protein per 100 g.
Log beets, canned, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
- 157 g
- 49 kcal
What’s in beets, canned, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Energy | 31 kcal | 48.7 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbohydrate | 7.2 g | 11.3 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.8 g | 2.8 g |
| Total sugars | 5.5 g | 8.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Iron | 1.8 mg | 2.9 mg |
| Calcium | 15 mg | 23.6 mg |
| Magnesium | 17 mg | 26.7 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 47.1 µg |
| Vitamin A | 1 µg | 1.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.1 mg | 6.4 mg |
| Sodium | 194 mg | 305 mg |
| Potassium | 148 mg | 232 mg |
How many calories in each portion of beets, canned, drained solids?
- 157 g49 kcal
- 195 g60 kcal
- 170 g53 kcal
- 163 g51 kcal
- 1 slice (8 g)2 kcal
- 24 g7 kcal
- 294 g91 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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