Calorie guide
Calories in Beets, canned, regular pack, solids and liquids
Beets, canned, regular pack, solids and liquids has 30 kcal per 100 g, or 74 kcal in 246 g, with 0.7 g of protein per 100 g.
Log beets, canned, regular pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 246 g
- 74 kcal
What’s in beets, canned, regular pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Energy | 30 kcal | 73.8 kcal |
| Protein | 0.7 g | 1.8 g |
| Carbohydrate | 7.1 g | 17.6 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.2 g | 3 g |
| Total sugars | 6.5 g | 16.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Iron | 0.7 mg | 1.8 mg |
| Calcium | 18 mg | 44.3 mg |
| Magnesium | 18 mg | 44.3 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 71.3 µg |
| Vitamin A | 1 µg | 2.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 6.9 mg |
| Sodium | 143 mg | 352 mg |
| Potassium | 159 mg | 391 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.