Calorie guide
Calories in Beets, fresh, cooked, fat added
Beets, fresh, cooked, fat added has 67 kcal per 100 g, or 7 kcal in 1 slice (10 g), with 1.6 g of protein per 100 g.
Log beets, fresh, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 67 kcal
- 1 slice (10 g)
- 7 kcal
What’s in beets, fresh, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Energy | 67 kcal | 6.7 kcal |
| Protein | 1.6 g | 0.2 g |
| Carbohydrate | 9.7 g | 1 g |
| Total fat | 2.8 g | 0.3 g |
| Dietary fibre | 2.8 g | 0.3 g |
| Total sugars | 6.8 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Iron | 0.8 mg | 0.1 mg |
| Calcium | 17 mg | 1.7 mg |
| Magnesium | 23 mg | 2.3 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 93 µg | 9.3 µg |
| Vitamin A | 14 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.2 mg | 0.4 mg |
| Sodium | 205 mg | 20.5 mg |
| Potassium | 328 mg | 32.8 mg |
How many calories in each portion of beets, fresh, cooked, fat added?
- 1 slice (10 g)7 kcal
- 52 g35 kcal
- 175 g117 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.