Calorie guide
Calories in Beets, fresh, cooked, no added fat
Beets, fresh, cooked, no added fat has 45 kcal per 100 g, or 23 kcal in 50 g, with 1.7 g of protein per 100 g.
Log beets, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 45 kcal
- 50 g
- 23 kcal
What’s in beets, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 45 kcal | 22.5 kcal |
| Protein | 1.7 g | 0.8 g |
| Carbohydrate | 9.9 g | 5 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 2.9 g | 1.5 g |
| Total sugars | 7 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 0.8 mg | 0.4 mg |
| Calcium | 17 mg | 8.5 mg |
| Magnesium | 24 mg | 12 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 96 µg | 48 µg |
| Vitamin A | 2 µg | 1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.3 mg | 2.2 mg |
| Sodium | 202 mg | 101 mg |
| Potassium | 338 mg | 169 mg |
How many calories in each portion of beets, fresh, cooked, no added fat?
- 50 g23 kcal
- 170 g77 kcal
- 1 slice (10 g)5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.